I know you've heard it before, but I'm going to scream it from the rooftops if it means it helps 1 mom find sanity and herself again. It is SO important that we take care of ourselves, both physically and emotionally.
That's where self-care comes into the picture. Self-care is definitely a larger umbrella that encompasses all the activities that help individuals maintain their physical, mental and emotional well-being. These activities can include things like regular exercise, eating a healthy diet, getting enough sleep, managing stress, and seeking medical or mental health care when needed. It's often necessary for survival and to maintain overall health.