Free guide for moms who need a minute
Five simple shifts that turn the shower you’re already taking into a moment that actually helps you reset.
Your shower should feel like a break — not another thing you rushed through.
Your daily shower is the one place in your day where no body is technically allowed to need you. And most people aren't getting anything out of it. This free guide shows you the five mistakes that are draining the reset potential of your shower and the simple fixes that work starting tonight so that you can step out of the bathroom and feel like a person again.
Instant access • Free • 3-minute read
This is for you if...
You know you should do something for yourself, but by the time you’re in the shower, you’re already mentally somewhere else.
You’re not looking for a 12-step routine — you just want the shower you’re already taking to feel like it counts.
We listened before we wrote
You’re not the only one.
We surveyed 77 women about self-care, guilt, and what actually gets in the way of taking even a few quiet minutes for themselves. This guide was built around what they shared — so you can feel like you deserve a moment to yourself on ordinary days, not just after a crisis.
Hi, I’m Chrissy.
I’m the co-owner of Simply Stated Bath & Body, but I’m also a mom who spent years taking three-minute showers with one ear listening for what was about to go wrong on the other side of the door. When I surveyed 77 women about what actually got in the way of taking care of themselves, 61% said it wasn’t time — it was guilt, the feeling that the moment needed to be earned first. This guide came out of that conversation and my belief that self-care doesn’t need to mean finding more time; sometimes it starts with actually using the five minutes you already have. I built Simply Stated for those everyday moments, and I made this guide free because I think every woman deserves access to that reminder before she spends a single dollar.
Your shower is already on the schedule.
Let’s make those five minutes actually count.
Get the free guide and learn five small shifts that can make tonight’s shower feel more grounding, restorative, and yours.
Instant access • Free • 3-minute read