Do you feel like your mornings are too hectic and short? I know I do, at times, with the kids. I personally prefer a slow morning - time where I can get ready without feeling rushed, the kids have time to play or watch Bluey, and we all leave the house in a good mood to start our day.
Finding moments of calm amidst the morning rush can be a game-changer. Let's dive into our three part series on the art of mindful mornings and how they can transform your day from hectic to harmonious.
Rise with the Sun
The early morning offers a canvas of tranquility, painted with the hues of dawn and the promise of a new day. Embracing this stillness sets the tone for a mindful day ahead. Are you an early riser or do you prefer to wake up with the kids? Discover how a few extra minutes of morning quietude can work wonders.
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Gratitude Journaling
Journaling is our jam, and gratitude journaling is like a warm hug for the soul. Not sure where to start? Don't worry; we've got you covered with some beginner-friendly prompts (see below). Plus, our I'm Worth It Box subscribers just received 30 days of journaling inspiration in their exclusive ebook. Talk about a gratitude goldmine!
Here’s some example prompts to get you started:
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List 3 things you are grateful for
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List 3 things you are excited for
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Describe something new you learned or experienced recently.
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Reflect on an area of personal growth you’re currently working on.
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Mindful consumption - reflect on what was recently consumed. This can be more than just food, this can be media or information.
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And one of my personal favorites - a brain dump. It’s just a list of everything on my mind.
Grab your Simply Stated Journal and Pen and get journaling!
Stay tuned for Part 2, where we'll explore mindful breathing, nourishing breakfast rituals, and the power of positive affirmations. Get ready to make your mornings amazing!