The back-to-school season can be anxiety-inducing for both moms and kids. Juggling new schedules, responsibilities, and the excitement of a new school year can create stress for the entire family. However, incorporating self-care practices can help alleviate this stress and make the transition smoother. Here are some effective self-care tips for moms and kids to help ease back-to-school anxiety.
Morning Affirmations and Positive Thinking Exercises
Starting the day with positive affirmations can set a hopeful and confident tone for both you and your children.
- Daily Affirmations: Create a list of positive affirmations to repeat each morning. See the graphic below for some simple "I am" affirmations.
- Gratitude Journaling: Encourage your kids to write down one thing they’re grateful for each morning. This practice can shift their focus from anxiety to positivity.
- Visualizing Success: Spend a few minutes visualizing successful outcomes for the day ahead. This can boost confidence and reduce anxiety.
Tip: Make this a family activity by sharing affirmations and positive thoughts at breakfast. It can foster a supportive environment and set a positive tone for the day.
Creating a Soothing Bedtime Routine with Our Whipped Soap and Body Creme
A calming bedtime routine can help ease the day’s stress and prepare the body for restful sleep.
- Warm Bath with Whipped Soap: End the day with a warm bath using our fizzy Bath Bombs and luxurious Whipped Soap. The rich, creamy lather and calming scents create a spa-like experience that relaxes the body and mind.
- Hydrating with Body Creme: After the bath, apply our Body Creme to hydrate and soothe the skin. The gentle massage can further promote relaxation and prepare you for a good night’s sleep. (my kids love their feet massaged and squeezed)
- Storytime and Relaxation: Incorporate a bedtime story or relaxation activity, like listening to soft music or practicing gentle stretches, to help kids wind down. Here is the Spotify sleep playlist we use.
Tip: Dim the lights and create a peaceful atmosphere in the bathroom and bedroom to enhance the calming effect.
Fun, Relaxing Activities to Do with Kids to Reduce Their Anxiety
Engaging in fun, relaxing activities with your kids can help reduce their anxiety and strengthen your bond.
- Creative Crafts: Set aside time for creative activities like drawing, painting, or crafting. These activities allow kids to express themselves and can be very therapeutic. We recently tried Bubble Painting and my kids loved it! Also, be sure to check out our Pinterest for more.
- Outdoor Play: Spend time outdoors with activities like nature walks, playing in the park, or simple backyard games. Fresh air and physical activity can significantly reduce stress.
- Mindfulness and Yoga: Practice mindfulness exercises or simple yoga poses with your kids. These activities teach them how to stay present and manage their emotions. Cosmic Kids Yoga is GREAT!
Tip: Make these activities a regular part of your routine to create a sense of stability and relaxation for your children.
Tips for Moms to Stay Grounded, Such as Deep Breathing and Aromatherapy
Staying grounded is essential for managing back-to-school stress. Incorporating deep breathing and aromatherapy can help you maintain calm and focus.
- Deep Breathing Exercises: Practice deep breathing exercises, such as inhaling deeply through your nose, holding the breath for a few seconds, and then exhaling slowly through your mouth. This can instantly reduce stress and anxiety.
- Aromatherapy: Use essential oils or our Aromatherapy Roller for aromatherapy. Scents like lavender, chamomile, and eucalyptus are known for their calming properties.
- Mindful Breaks: Take short breaks throughout the day to practice mindfulness. Even a few minutes of sitting quietly and focusing on your breath can help you stay centered.
Tip: Keep a Aromatherapy Roller in your bag for quick aromatherapy on-the-go. Apply to pulse points whenever you need a moment of calm.
The back-to-school season doesn’t have to be a source of stress for you and your family. By incorporating these self-care practices, you can ease anxiety and create a more peaceful and supportive environment. Morning affirmations, soothing bedtime routines, fun activities, and grounding techniques can make a significant difference in your well-being.
Ready to make back-to-school a more relaxing experience? Explore our Back-to-School Essentials collection of bath and body products designed to help you and your family stay refreshed and rejuvenated. Incorporate them into your routines and share your experiences in the comments below!
